Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water61.73g
Energy202.0kcal
Energy844.0kJ
Protein28.28g
Total lipid (fat)9.83g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe3.23mg
Magnesium, Mg23.0mg
Phosphorus, P226.0mg
Potassium, K389.0mg
Sodium, Na85.0mg
Zinc, Zn9.85mg
Copper, Cu0.135mg
Manganese, Mn0.016mg
Selenium, Se31.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.317mg
Niacin4.287mg
Pantothenic acid0.98mg
Vitamin B-60.389mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total105.4mg
Betaine20.8mg
Vitamin B-125.11??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.984g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.239g
16:02.213g
17:00.118g
18:01.399g
20:00.0g
24:00.015g
Fatty acids, total monounsaturated5.018g
14:10.053g
16:1 undifferentiated0.322g
17:10.093g
18:1 undifferentiated4.54g
18:1 c4.183g
18:1 t0.357g
18:1-11t (18:1t n-7)0.235g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.484g
18:2 undifferentiated0.408g
18:2 n-6 c,c0.38g
18:2 CLAs0.029g
18:3 undifferentiated0.008g
18:3 n-3 c,c,c (ALA)0.008g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.067g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.357g
Fatty acids, total trans-monoenoic0.357g
Cholesterol93.0mg
Tryptophan0.324g
Threonine1.281g
Isoleucine1.238g
Leucine2.341g
Lysine2.545g
Methionine0.825g
Cystine0.301g
Phenylalanine1.103g
Tyrosine1.003g
Valine1.308g
Arginine1.902g
Histidine0.933g
Alanine1.635g
Aspartic acid2.604g
Glutamic acid4.606g
Glycine1.26g
Proline1.164g
Serine1.111g
Hydroxyproline0.143g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg